Speed & Agility

Because Every Second Counts

In most sports, speed can be the factor that separates good athletes from great athletes. An athlete's speed and agility can be enhanced with proper training. Great thought must go into this type of training, as it should work in harmony with strength training and sport-specific skill training.

At Memorial Hospital West's Sports Center, we have brought together these components using our experts in each area. Our professional skill development staff and strength and conditioning experts work together to help develop the total package.
Call (954) 844-1064 for more information.

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