Healthy Heart
Fortify Your Heart
Healthy Heart is a supervised exercise program designed for individuals who:
- Have completed a cardiac or pulmonary rehabilitation program
- Require supervised exercise
- Are unfamiliar with basic exercise principles and have cardiac/pulmonary concerns
Supervised exercise sessions to develop cardiovascular conditioning and endurance are essential elements of Healthy Heart. A personalized program will be designed for you based on your stress test results and medical history, personal needs and goals. Highly skilled exercise trainers will monitor pre-exercise and post-exercise heart rate and blood pressure. Each participant's exercise program is assessed on a daily basis for appropriate and progressive cardiovascular development.
Classes are held at 8am, 9am and 10am on Monday, Wednesday and Friday.
Healthy Heart offered at:
