Memorial Regional Hospital Fitness Center

Group Fitness Classes

Pilates Reformer

Imagine an exercise program that leaves you refreshed and alert with a feeling of physical and mental well-being. The Pilates Reformer Sessions are an exercise system focused on improving flexibility and strength for the total body without building bulk.

Pilates Reformer introduces the participant to the workings of the pilates apparatus as well as a basic understanding of exercises. This class will ready the participant for Level 1 or 2 sessions, when buying a package of 10 sessions, one Intro session will be provided complementary.

— Level 1

This class has the basic framework on what all levels will build on. The participant will learn correct technique to enhance the workout and to understand cueing. Reformer as well as tower and small apparatus will be used.

— Level 2

This class will increase the challenge for the participant while drawing on basic framework. Emphasis is placed upon proper technique and form. Reformer as well as tower and small apparatus will be used.

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