Memorial Regional Hospital Fitness Center
- Fitness Home
- Body Quest
- Cardiac & Pulmonary Rehabilitation
- Cardiovascular Training
- Exercise Therapy
- Group Fitness Classes
- Heart-N-Well
- Healthy Lungs
- JDCH Kidz Klub
- Lifestyles
- Massage Therapy
- Nutritional Services
- Personal Training
- Pilates Reformer Session
- Strength & Toning
- Class Calendar
Nutritional Services
“Good Nutrition is the Key to a Healthy Lifestyle.”
Meet with our registered dietitian for a nutrition assessment and consultation to set personal nutritional goals that will help you realize your health and fitness goals through good nutrition. We can help you formulate plans for:
- Cardiovascular Nutrition
- Healthy Weight Management
- Sports Nutrition/Nutrition for the Active Individual
- Vegetarian or Plant-based Diets
Our healthy eating and weight management program is in a group setting (8-week program). You will learn:
- How to break the “diet” cycle and set up a personalized eating plan
- Why daily exercise is essential for weight loss
- How to prepare quick and easy meals
- How to be restaurant-savvy
- What to buy at the supermarket
- How to manage stress