Memorial Regional Hospital Fitness Center
- Fitness Home
- Body Quest
- Cardiac & Pulmonary Rehabilitation
- Cardiovascular Training
- Exercise Therapy
- Group Fitness Classes
- Heart-N-Well
- Healthy Lungs
- JDCH Kidz Klub
- Lifestyles
- Massage Therapy
- Nutritional Services
- Personal Training
- Pilates Reformer Session
- Strength & Toning
- Class Calendar
Lifestyle: A Behavior Modification Program for Cardiac Patients
Welcome to Lifestyle – a behavior modification program for cardiac patients to improve their heart health. Lifestyle provides weekly sessions in exercise, stress management and group support. A consultation with a registered dietitian will give you guidelines for heart-healthy nutrition.
You will meet others who have had myocardial infarctions (MI’s), heart attacks, bypass surgery, stents and angioplasty, and share information with people who understand what you are going through. You will learn how to strengthen your heart with exercise and how to relax with stress management. Each component is carefully geared to help you stay strong.
Lifestyle is based on the Dean Ornish Program for Reversing Heart Disease, a nationally recognized program for maintaining cardiac health.