Memorial Regional Hospital Fitness Center
- Fitness Home
- Body Quest
- Cardiac & Pulmonary Rehabilitation
- Cardiovascular Training
- Exercise Therapy
- Group Fitness Classes
- Heart-N-Well
- Healthy Lungs
- JDCH Kidz Klub
- Lifestyles
- Massage Therapy
- Nutritional Services
- Personal Training
- Pilates Reformer Session
- Strength & Toning
- Class Calendar
Heart N’ Well Program
The Heart N’ Well Program is a supervised exercise program designed for individuals who:
- Have completed a cardiac or pulmonary rehabilitation program
- Require supervised exercise
- Are unfamiliar with basic exercise principles and have cardiac/pulmonary concerns
Education, risk factor reduction and other lifestyle changes are regarded as essential elements of the Heart N’ Well Program. Exercise sessions include flexibility, resistance training and cardiovascular conditioning.
A personalized exercise program will be designed for you based on your stress test results and medical history, as well as personal needs and goals. Highly skilled exercise physiologists monitor pre-exercise and post-exercise heart rate and blood pressure.
Each participant’s exercise program is assessed on a daily basis to ensure appropriate progression. Medical progress notes may be provided to your physician upon request, or on an as-needed basis.