Memorial Regional Hospital Fitness Center

Group Fitness Classes

Memorial offers classes to meet different fitness needs for people at every level of proficiency, from beginner to advanced. To view a complete schedule, including dates and times, click here.

• Advanced Yoga
  A challenging and invigorating class that includes meditation and postures. This class will greatly increase your level of flexibility. Advanced.

 

• B & B (Ball & Bar)
  Improve core strength and balance with the use of a stability ball and a weighted body bar. All levels.

 

• Cardio Combat
  High-energy workout that combines hi/low Tae Kwon Do, boxing, and self-defense moves into an hour-long match of your endurance. All levels.

 

• Endurance Challenge
  A workout that combines cardiovascular exercise with strength training. This 90-minute class will build both muscular strength and aerobic endurance. Intermediate and Advanced.

 

• Gentle Yoga & Relaxation
  Let go of your daily stress…allow your tension to melt away. Experience gentle stretches, breathing exercises, mental imagery, and soft lights and soothing music. Join us for an hour of total relaxation. All levels.

 

• Indoor Cycling
  50 minutes of indoor cycling. A class for those who want a true physical challenge. All levels.

 

• Instructor's Choice
  Experience a different workout each class, to be selected by your instructor. All levels

 

• Kidz Klub
  This class will help motivate your child’s interest in a healthy physical lifestyle while enhancing your child’s endurance, coordination, and self-confidence. Please see front desk for fee and schedule.

 

• Kundalini Yoga
  This type of yoga encompasses and draws from all types of yoga techniques. It includes breath, yoga postures, sound and meditation. This class will help to strengthen your nervous, glandular and immune systems as well as helping to improve your flexibility.
  All levels.

 

• Low & Loaded
  A low impact, high-intensity workout, guaranteed to challenge people of all fitness levels. The cardio segment will be followed by strength training and will utilize the stability ball, free weights and tubing. All levels.

 

• Maximum Strength
  Increase muscular endurance and strength through grounded and plyometric exercises. A variety of equipment will be used including body bars, weights, resistance bands and stability balls. All levels.

 

• Mommy and Me
  An interactive exercise class that provides an opportunity for group play between moms and their babies. In addition to the mom/child interactions, the instructor will provide a safe and effective workout for moms that are returning to exercise, or beginning an exercise program after their child’s birth. For children between the ages of 6 weeks and 9 months.

 

• On The Ball
  This class is done completely on or with the stability ball. Participants will improve balance, strength and endurance as well as core strength. This is a great low-impact workout. All levels.

 

• Pilates Mat
  A mat workout focused on improving flexibility and strength for the total body, without building bulk. All levels.

 

• Pilates Reformer
  Introduces the participant to the workings of the pilates apparatus as well as a basic understanding of exercises. This class will ready the participant for Level 1 or 2 sessions, when buying a package of 10 sessions, one Intro session will be provided complementary. [more...]
  

 

• Pink Ribbon Yoga
  This yoga class will emphasize and integrate relaxation, restorative breathing, and gentle stretching to promote overall wellness using gentle yoga postures. All levels.

 

• Pi-Yo
  A class combining Pilates and yoga that will increase flexibility and core strength. All levels.

 

• Prenatal Yoga
  This class is designed to strengthen and stretch muscles while preparing for childbirth. It provides a great opportunity for expectant moms to take time for themselves. Physician’s consent form required prior to participation. All levels.

 

• Serious Circuits
  This high-energy intermittent training program will improve strength and endurance in a new non-stop format. All levels.

 

• Sit & Tone
  Get off your feet, sit in a chair and be fit. In this class, the instructor will create a safe and nurturing environment for those people that are new to exercise or returning to exercise after an extended period of time. This class includes cardiovascular, strength and flexibility segments. All levels.

 

• Spin & Sculpt
  50% spinning, then 50% muscle conditioning. All levels.

 

• Step & Sculpt
  50% step then 50% muscle conditioning. All levels.

 

• Step In Time
  Increase your cardio fitness while toning and strengthening all major muscle groups. The class will consist of an alternation between the step and strength training stations. All levels.

 

• Stretch & Strengthen
  This class will help you increase flexibility and muscle strength by utilizing rubberized band and dumbbell weights. All levels.

 

• Spin In, Spin Out
  30 minutes of indoor cycling. All levels.

 

• TBC (Total Body Conditioning)
  This workout will build strength and improve functional conditioning utilizing the ball, tubing and other props. All levels.

 

• Yoga
  An invigorating class that consists of meditation, breathing and postures. At the conclusion of this class you should feel totally relaxed in both your mind and body. All levels.

 

• Yoga Flow
  A dynamic form of yoga that uses movement and breath together to produce a flow of postures that lead naturally from one to the next. This practice builds strength, endurance and flexibility. All levels.

 

• Yoga Sculpt
  A dynamic class that develops flexibility and strength training by combining yoga postures with the best of body sculpting. All levels.

 

• Zumba
  A great cardiovascular workout with a Latin flair. Dance the calories away. All levels.