Class Descriptions
Something for Every Body
Memorial has classes to help meet different needs for people at every level of proficiency, from beginner to advanced.
The following regularly scheduled classes are offered at Memorial Regional Hospital Fitness Center in Hollywood. To view a complete schedule with dates and times, view our class calendar.
And there's more. Don't forget to check out our extensive Pilates programming and specialty classes as prenatal yoga and more.
You can also find a host of unique fitness offerings, including aquatic classes and children's fitness programs, at our sister facility, Memorial Hospital West Fitness Center in Pembroke Pines.
Group Fitness Classes
A half-hour class focusing on the abdominals and back. Learn different exercises and tools to keep it fun and effective.
All Levels
Cardio strength training using the bosu ball, jump ropes, and weights.
Modifications offered for varying fitness levels.
Low impact cardio with strength training.
All Levels
High-energy workout that combines cardio, balance and strength
training using jump ropes, bosu balls and weights.
Intermediate and advanced levels.
This is an advanced class that pushes you to the extreme incorporating intense cardio, plyometric and strength training movements.
Intermediate and advanced levels.
A class for those who want a true physical challenge.
Intermediate and advanced levels.
Increase muscular endurance and strength through
grounded and polymeric exercises. A variety of equipment will be used including
body bars, weights, resistance bands, and stability balls.
All Levels
This 1/2 marathon training group culminates with the A1A 1/2 marathon in Fort Lauderdale in February. You’ll have the camaraderie of a pacing coach, over 100 other participants and a weekly training schedule. An additional fee is required for this group.
: A workout using stability balls focusing on core flexibility and strength.
All Levels
A class combining Pilates and Yoga that will increase flexibility and core strength.
This class combines both dance and pilates while providing fun cardiovascular movement and core strengthening. Get moving to the RHYTHM!!
Focus on your cardio with crosstraining on the treadmills, rowers, and bikes. Receive coaching and motivation from our Ride, Run, and Row experts!! Sculpt legs with low impact on the bikes; work on speed and distance on the treadmills (walkers welcome!); and condition back, arms, and gluts on the rowing machines.
A weight training class that works on balance, strength, core and abdominals to create a long lean body!
This class will help you increase flexibility and
muscle strength by utilizing rubberized band and dumbbell weights.
All Levels
Combine cardio and strength training with this high intensity
interval training.
All Levels
Improve your fitness level, balance, coordination, flexibility, dexterity and agility in order to achieve a better score or time! You'll also end up losing some weight and having more attractive muscles too! Coach Kenrick is an Exercise Physiologist. Find out how to be as fit as possible while preventing and/or healing injuries. This class is a must for anyone who wants to stay fit for a lifetime!
Spend less time and accomplish more. An all body workout that includes cardiovascular & strength training utilizing functional movements. Spend less time and accomplish more.
A great cardiovascular workout with a Latin flair. Dance the calories away.
All Levels
Yoga and Relaxation Classes
Classes marked with an asterisk (*) are recommended for breast cancer patients.
Experience gentle stretches, breathing exercises, mental imagery, and soft lights and soothing music. Join us for 50 minutes of total relaxation.
All Levels
This class is designed to strengthen and stretch muscles while
preparing for childbirth. It provides a great opportunity for expectant moms to take
time for themselves. All levels. Physician's consent required prior to participation.
For more information click here
All Levels
A class for muscular, mental and emotional relaxation. Rest, balance, and restore while tapping into new sources of energy through meditative practice.
All Levels
