Memorial Hospital West Fitness Center

Women’s Weight Training

Join our small group of ladies (3 to 4) that want to tone, shape and strengthen. This is a fun way to learn new exercises with friends and a great trainer. The results-oriented classes are small to promote more hands-on learning techniques.

Level 1

• Introduction to the weight room
• Learn hands-on which machines work different muscle groups
• Focus on form, safety and technique
• Weight room etiquette
  

Level 2

• Learn the skills to work with free weights
• Build a bank of knowledge that will stay with you after the sessions are finished
• Progression of exercises and intensity to challenge individual muscle groups
• Increase flexibility

Advanced

• Master the skills of weight training
• Develop and write your own weight-training program
• Learn how to increase muscle strength and/or muscle endurance
• Learn hands-on through weight training how to sculpt your body to achieve the results you desire