Yoga and Relaxation Classes
Master the Art of Relaxation
Aerobic exercise and strength training are just two of the activities that can enhance your overall health. Yoga, meditation and related mind/body disciplines can complement your fitness routine by helping to achieve:
- Improved flexibility and range of motion
- Release of physical tension and emotional stress
- Greater bodily awareness and postural alignment
- Heightened ability to concentrate
- Stronger immunity and endocrine function
For a complete list of the regularly scheduled yoga and relaxation classes at our two locations, please check out the class descriptions at Memorial Regional Hospital Fitness Center in Hollywood and Memorial Hospital West Fitness Center in Pembroke Pines.
Also, be sure to check out the specialty and seasonal yoga classes available only at our Memorial Regional Hospital facility. These include:
- Prenatal yoga for expecting mothers
- Various yoga, stress relief and meditation workshops
So, why wait? Once you experience the gentle and restorative benefits of a mind-body class, you'll wonder how you ever did without it.
