Non-Stop resistance movement using the entire TOY BOX of balls, gliders, bands, weights, etc... Mix it up and go! High energy workout that will leave you exhilarated and toned!
All Levels (Modifications are given)

A fast paced workout-incorporating Strength-Toning with the use of Body toning barbells. Pump It Up!

Trim the hips, tone the core. There is nothing like belly dancing! Join the fun!
All Levels

Work your body like never before! This total-body workout helps create a leaner, stronger more flexible body, using functional training movements, resistance balls, free weights and core strength.
All Levels

Take shaping and toning to the next level with this class that shocks your body by changing the routine.
All Levels

Great combo class. Get your heart rate up for a great cardio workout and your feet dancing to the latest music.
All Levels

A low-impact class using various patterns to challenge your cardiovascular system.
All Levels

Indoor Cycle: Experience the ride of your life.
All Levels

A continuous cycle of intense cardio and muscle work resulting in an increased level of fitness and a greater overall calorie burn!
Moderate to Advanced

This All-In-One work out combines Cardio, Core, Yoga and More!
Strengthen, Lengthen, Relax and Re-Energize!

30 minute challenge using the ViPR. Full body with a focus on CORE.
Moderate

A cardio challenge Kickboxing class. Designed to bring you to the top of your game. Burn...
All Levels

This class is designed for kids ages 9-13 years old. The class brings kids together for serious exercise structured to develop a foundation for a lifestyle that will always include exercise. Work hard and have fun at the same time. A separate fee applies to this class. Sign up at the front desk to reserve a space.

Great class designed for kids to help “Burn” the energy. Class is set in fun non-competitive environment.
Ages 6 to 11

An aerobic work out with Latin twist. Learn to move to different Latin rhythms.
Have fun and get a great workout
All Levels

This class is a low-level group exercise class. Some participants may perform exercises in a chair. This can be an excellent start for someone graduating from rehabilitation.

This class combines two Pilates formats: a Western approach for muscle tone and Eastern traditions for centering and flexibility.
All Levels

A functional dynamic workout that will challenge your balance, agility and core. This Heart Pounding class is in a circuit format and will deliver the burn your looking for.
Moderate to Advanced

Want to see changes in you? Bring life's stress under control. Transform with our Power Yoga class.
All Levels

Maintain an active lifestyle via good posture, a solid core and strong glutes. Loss of balance and functionality with age is not inevitable.
Check with Staff to determine if appropriate.

A high energy class that combines toning/cardio at an interval pace. Burn off the Rush Hour stress with a great workout.
All Levels

This class is designed for Memorial Simply Healthy participants. For Memorial employees only.
All Levels

High-energy cycling with a touch of spice! Heart-pumping cycling and body toning make a great combination.
All Levels

High energy Spin Cardio with a portion of the class dedicated to challenge the Core.
Intermediate

45 minutes of classic step followed by an intense 15 minutes of abs.
Moderate/Advanced

A circuit toning class with traditional strength training routines.
All Levels

Body toning for the entire body.
All Levels

This is an Instructors Choice class with an emphasis on Cardio! Add Variety to your life and Spice It Up!
All Levels

Combining Pilates for core strength and beginner's yoga positions for enhanced flexibility. Enjoy deep relaxation before you go home.
All Levels

This cardiovascular dance workout is hot, soulful and effective.
All Levels

An energizing Zumba class with a twist. Incorporate free weights and body toning moves in a cross-training format to give you that full body workout.
All Levels

Stretch and perform postures at a slower pace. Breathing and mediation bring harmony between the mind and the body.
All Levels

A class for all levels of expertise. From the beginner to the advanced student. Get the most out of yoga in just one hour.
All levels

Improve strength, balance and flexibility by working with an exercise ball. The focus of this class is core strength.
All Levels

Improve the way you look, feel and perform. Stretch and strengthen muscles without adding bulk.
Focus on the core and heighten body awareness. Based on the work of the late Joseph Pilates

A yoga class designed for individuals with breast cancer. The class emphasizes relaxation, restorative breathing and gentle stretching to promote overall wellness using gentle asana (yoga postures).

Yoga combined with great toning exercise. The right balance.
All Levels

Let go of daily stress, feel tension melt away as you gently stretch tight muscles. Breathing exercises and mental imagery help to ease stress out of your body.
All levels

Create a leaner, stronger, more flexible body by using classic sculpting and stretching techniques. Finish with a stretching session utilizing straps.
All Levels

A great combination to help put your mind and body in balance.
All Levels

Small Group Class for advanced training. Must be pre-registered additional fees apply.
Check with the front desk for more information.

An exercise class made fun for 6-11 year olds. The focus is on individual exercises and team participation.
All levels