Body Quest - The Body Quest Success Story

Yvette Brewer
Age: 38
Pounds Lost: 14
Inches Lost: 4
Body fat % lost: 6

Yvette gained most of her excess weight after the birth of her son. A 38-year-old Broward County wife and mother, she had learned that juggling work and family often left her with little time to exercise or prepare nutritious, home-cooked meals. Her BODY QUEST goal was to lose weight through exercise and changes to her diet. She also wanted to increase her vitality and feel lighter so she could move freely.

One of the reasons that Yvette was excited about her results was that her clothes felt loose. It's easy to figure out why: She lost 14 pounds, reduced her body fat by 6 percent and increased her calorie-burning lean weight by nearly 6 pounds. Throughout the BODY QUEST challenge, Yvette showed enthusiasm, a sense of humor and a willingness to ask for help. Her progress and accomplishments were noticeable, and she said that the momentum would help her to stay focused on her long-term fitness goals.

Click on "How to Enroll" to take your own BODY QUEST challenge! For additional information or to sign up for the program, call Memorial Regional Hospital Fitness & Rehabilitation Center at (954) 985-5800 or Memorial Hospital West Fitness & Rehabilitation Center at (954) 433-7125.