Body Quest - The Body Quest Success Story

Susan
Age: 52
Pounds Lost: 20
Body fat % lost: 11

Susan joined the BODY QUEST program for two reasons. First, her cholesterol level was 282 and her doctor was considering putting her on medication. Second, her son was stationed in Iraq – and she was not handling the stress very well.

Susan says her results have been “truly amazing.” Her cholesterol went down by 62 points, and she has learned to cope with stress by exercising instead of eating. And while other diet and exercise programs had given her mixed results, she found that BODY QUEST’s emphasis on weight training was crucial to helping her build muscle and lose fat.

“I have a flat stomach, I got rid of the ‘batwing’ arms, and I’m stronger than I’ve ever been. My personal trainer is terrific and makes working out fun,” she says.

Click on "How to Enroll" to take your own BODY QUEST challenge! For additional information or to sign up for the program, call Memorial Regional Hospital Fitness & Rehabilitation Center at (954) 985-5800 or Memorial Hospital West Fitness & Rehabilitation Center at (954) 433-7125.