Body Quest - What Is Body Quest?

BODY QUEST puts the power of trainers and fitness professionals behind you. Your BODY QUEST team includes:

• Exercise Physiologists
• Registered Licensed Dietitians
• Strength & Conditioning Specialists
• Certified Personal Trainers
• Certified Aerobic Instructors

We will work with you to create your own custom exercise and diet plan, monitor your progress, work out with you and offer support every step of the way. BODY QUEST also offers:

• Two highly targeted, 45-minute cardiovascular exercise sessions per week with a Personal Trainer.
• A thorough nutritional program, including a one-on-one consultation with a licensed Registered Dietitian and a focused nutrition class every other week.
• A flexibility program that will improve your range of motion, helping you feel lighter and more agile.
  

"BODY QUEST is the perfect program for those who just don't know how to get started," says Tracy Herzog, Director of Memorial Regional Hospital Fitness & Rehabilitation Center.

"You just sign up and our professional staff will provide all the instruction and direction you need — along with the encouragement that will keep you motivated to reach your goals."

If you have ever considered a fitness or weight-loss program, you'll love BODY QUEST. The program is aimed at changing habits and behaviors that typically hold you back from achieving your goals. Whether it is an issue of self-esteem, motivation, self-confidence or insecurity, our Lifestyle Management Coaches will help you address it.

"This program is meant to be a one-on-one experience in which every participant can achieve his or her own personal goals, such as losing weight, toning muscles and/or improving cardiovascular health and flexibility," says Rob Herzog, Director of Memorial Hospital West Fitness & Rehabilitation Center.

Because you'll want to maintain your healthy results, Memorial Fitness & Rehabilitation Centers have a limited-time offer for BODY QUEST participants.

Rob Herzog Director Memorial Hospital West Fitness & Rehabilitation Center	Tracy Herzog Director Memorial Regional Hospital Fitness & Rehabilitation Center

For additional information or to sign up for the program, call Memorial Regional Hospital Fitness & Rehabilitation Center at (954) 985-5800 or Memorial Hospital West Fitness & Rehabilitation Center at (954) 433-7125.