Memorial Regional Hospital – Fitness Studio A

All participants must complete an exercise questionnaire for pre-approval prior to attending class. Schedules are subject to change.

Several classes have fees applied and require reservations. To view class details, click on the class name.

• Studio A
• Studio B
• Pilates Reformer Class Schedule
• Map
• Request Information
• Return to Memorial Regional Fitness Center

July 2008
Sun	Mon	Tue	Wed	Thu	Fri	Sat
		1 Yoga 7:30AM To 8:00AM Yoga Flow 8:00AM To 8:50AM Step and Sculpt 9:15AM To 10:05AM Mommy & Me 10:15AM To 11:05AM Gentle Yoga & Relaxation 12:00PM To 12:50PM Kidz Klub 4:00PM To 4:50PM Cardio Mix 5:30PM To 6:20PM PI-YO 6:30PM To 7:20PM	2 Stretch and Strengthen 9:00AM To 9:40AM Stretch and Strengthen 10:00AM To 10:40AM TBC(Total Body Conditioning) 4:00PM To 4:50PM zumba 5:30PM To 6:20PM Pilates Mat 6:30PM To 7:20PM	3 Cardio Blitz 8:30AM To 9:20AM Mommy & Me 10:15AM To 11:05AM Sit & Tone 11:15AM To 12:05PM Kidz Klub 4:00PM To 4:50PM Super Circuits 5:30PM To 6:20PM Lifestyles 6:40PM To 7:30PM	4 Stretch and Strengthen 9:00AM To 9:40AM Stretch and Strengthen 10:00AM To 10:40AM Pilates Mat 6:00AM To 6:50AM Pilates Mat 12:15PM To 12:45PM zumba 5:00PM To 5:50PM	5 Prenatal Yoga 9:30AM To 10:20AM PI-YO 10:30AM To 11:20AM Kidz Klub 11:30AM To 12:15PM Maximum Strength 8:15AM To 9:05AM
6 Pilates Mat 9:00AM To 9:50AM Yoga 10:15AM To 11:05AM	7 Instructor's Choice 5:45AM To 6:35AM Stretch and Strengthen 9:00AM To 9:40AM Stretch and Strengthen 10:00AM To 10:40AM Maximum Strength 12:15PM To 12:45PM Yoga Flow 4:00PM To 4:50PM zumba 5:20PM To 6:10PM Yoga 6:30PM To 7:20PM	8 Yoga 7:30AM To 8:00AM Yoga Flow 8:00AM To 8:50AM Step and Sculpt 9:15AM To 10:05AM Mommy & Me 10:15AM To 11:05AM Gentle Yoga & Relaxation 12:00PM To 12:50PM Kidz Klub 4:00PM To 4:50PM Cardio Mix 5:30PM To 6:20PM PI-YO 6:30PM To 7:20PM	9 Stretch and Strengthen 9:00AM To 9:40AM Stretch and Strengthen 10:00AM To 10:40AM TBC(Total Body Conditioning) 4:00PM To 4:50PM zumba 5:30PM To 6:20PM Pilates Mat 6:30PM To 7:20PM	10 Cardio Blitz 8:30AM To 9:20AM Mommy & Me 10:15AM To 11:05AM Sit & Tone 11:15AM To 12:05PM Kidz Klub 4:00PM To 4:50PM Super Circuits 5:30PM To 6:20PM Lifestyles 6:40PM To 7:30PM	11 Stretch and Strengthen 9:00AM To 9:40AM Stretch and Strengthen 10:00AM To 10:40AM Pilates Mat 6:00AM To 6:50AM Pilates Mat 12:15PM To 12:45PM zumba 5:00PM To 5:50PM	12 Prenatal Yoga 9:30AM To 10:20AM PI-YO 10:30AM To 11:20AM Kidz Klub 11:30AM To 12:15PM Maximum Strength 8:15AM To 9:05AM
13 Pilates Mat 9:00AM To 9:50AM Yoga 10:15AM To 11:05AM	14 Instructor's Choice 5:45AM To 6:35AM Stretch and Strengthen 9:00AM To 9:40AM Stretch and Strengthen 10:00AM To 10:40AM Maximum Strength 12:15PM To 12:45PM Yoga Flow 4:00PM To 4:50PM zumba 5:20PM To 6:10PM Yoga 6:30PM To 7:20PM	15 Yoga 7:30AM To 8:00AM Yoga Flow 8:00AM To 8:50AM Step and Sculpt 9:15AM To 10:05AM Mommy & Me 10:15AM To 11:05AM Gentle Yoga & Relaxation 12:00PM To 12:50PM Kidz Klub 4:00PM To 4:50PM Cardio Mix 5:30PM To 6:20PM PI-YO 6:30PM To 7:20PM	16 Stretch and Strengthen 9:00AM To 9:40AM Stretch and Strengthen 10:00AM To 10:40AM TBC(Total Body Conditioning) 4:00PM To 4:50PM zumba 5:30PM To 6:20PM Pilates Mat 6:30PM To 7:20PM	17 Cardio Blitz 8:30AM To 9:20AM Mommy & Me 10:15AM To 11:05AM Sit & Tone 11:15AM To 12:05PM Kidz Klub 4:00PM To 4:50PM Super Circuits 5:30PM To 6:20PM Lifestyles 6:40PM To 7:30PM	18 Stretch and Strengthen 9:00AM To 9:40AM Stretch and Strengthen 10:00AM To 10:40AM Pilates Mat 6:00AM To 6:50AM Pilates Mat 12:15PM To 12:45PM zumba 5:00PM To 5:50PM	19 Prenatal Yoga 9:30AM To 10:20AM PI-YO 10:30AM To 11:20AM Kidz Klub 11:30AM To 12:15PM Maximum Strength 8:15AM To 9:05AM
20 Pilates Mat 9:00AM To 9:50AM Yoga 10:15AM To 11:05AM	21 Instructor's Choice 5:45AM To 6:35AM Stretch and Strengthen 9:00AM To 9:40AM Stretch and Strengthen 10:00AM To 10:40AM Maximum Strength 12:15PM To 12:45PM Yoga Flow 4:00PM To 4:50PM zumba 5:20PM To 6:10PM Yoga 6:30PM To 7:20PM	22 Yoga 7:30AM To 8:00AM Yoga Flow 8:00AM To 8:50AM Step and Sculpt 9:15AM To 10:05AM Mommy & Me 10:15AM To 11:05AM Gentle Yoga & Relaxation 12:00PM To 12:50PM Kidz Klub 4:00PM To 4:50PM Cardio Mix 5:30PM To 6:20PM PI-YO 6:30PM To 7:20PM	23 Stretch and Strengthen 9:00AM To 9:40AM Stretch and Strengthen 10:00AM To 10:40AM TBC(Total Body Conditioning) 4:00PM To 4:50PM zumba 5:30PM To 6:20PM Pilates Mat 6:30PM To 7:20PM	24 Cardio Blitz 8:30AM To 9:20AM Mommy & Me 10:15AM To 11:05AM Sit & Tone 11:15AM To 12:05PM Kidz Klub 4:00PM To 4:50PM Super Circuits 5:30PM To 6:20PM Lifestyles 6:40PM To 7:30PM	25 Stretch and Strengthen 9:00AM To 9:40AM Stretch and Strengthen 10:00AM To 10:40AM Pilates Mat 6:00AM To 6:50AM Pilates Mat 12:15PM To 12:45PM zumba 5:00PM To 5:50PM	26 Prenatal Yoga 9:30AM To 10:20AM PI-YO 10:30AM To 11:20AM Kidz Klub 11:30AM To 12:15PM Maximum Strength 8:15AM To 9:05AM
27 Pilates Mat 9:00AM To 9:50AM Yoga 10:15AM To 11:05AM	28 Instructor's Choice 5:45AM To 6:35AM Stretch and Strengthen 9:00AM To 9:40AM Stretch and Strengthen 10:00AM To 10:40AM Maximum Strength 12:15PM To 12:45PM Yoga Flow 4:00PM To 4:50PM zumba 5:20PM To 6:10PM Yoga 6:30PM To 7:20PM	29 Yoga 7:30AM To 8:00AM Yoga Flow 8:00AM To 8:50AM Step and Sculpt 9:15AM To 10:05AM Mommy & Me 10:15AM To 11:05AM Gentle Yoga & Relaxation 12:00PM To 12:50PM Kidz Klub 4:00PM To 4:50PM Cardio Mix 5:30PM To 6:20PM PI-YO 6:30PM To 7:20PM	30 Stretch and Strengthen 9:00AM To 9:40AM Stretch and Strengthen 10:00AM To 10:40AM TBC(Total Body Conditioning) 4:00PM To 4:50PM zumba 5:30PM To 6:20PM Pilates Mat 6:30PM To 7:20PM	31 Cardio Blitz 8:30AM To 9:20AM Mommy & Me 10:15AM To 11:05AM Sit & Tone 11:15AM To 12:05PM Kidz Klub 4:00PM To 4:50PM Super Circuits 5:30PM To 6:20PM Lifestyles 6:40PM To 7:30PM