Memorial Regional Hospital – Fitness Studio A

All participants must complete an exercise questionnaire for pre-approval prior to attending class. Schedules are subject to change.

Several classes have fees applied and require reservations. To view class details, click on the class name.

• Studio A
• Studio B
• Pilates Reformer Class Schedule
• Map
• Request Information
• Return to Memorial Regional Fitness Center

February 2010
Sun	Mon	Tue	Wed	Thu	Fri	Sat
	1 Instructor's Choice 5:45AM To 6:45AM Stretch and Strengthen 9:00AM To 9:40AM Stretch and Strengthen 10:00AM To 10:40AM zumba 12:30PM To 1:20PM Yoga Flow 4:00PM To 5:00PM zumba 5:30PM To 6:20PM Yoga 6:30PM To 7:20PM zumba 7:30PM To 8:20PM	2 Morning Yoga 7:30AM To 8:00AM Yoga 8:00AM To 9:00AM Step and Sculpt 9:15AM To 10:05AM Mommy and Me Yoga 10:15AM To 11:15AM Gentle Yoga & Relaxation 12:00PM To 1:00PM Cardio Mix 5:30PM To 6:20PM Pilates Mat 6:30PM To 7:20PM Yoga 7:30PM To 8:30PM	3 Stretch and Strengthen 9:00AM To 9:35AM Stretch and Strengthen 10:00AM To 10:40AM TBC(Total Body Conditioning) 4:00PM To 4:50PM zumba 5:30PM To 6:20PM Pilates Ball 6:30PM To 7:20PM Cardio 7:30PM To 8:30PM	4 Cardio Blitz 8:30AM To 9:30AM Mommy and Me Yoga 11:15AM To 12:00PM Gentle Yoga & Relaxation 11:00PM To 1:00PM Cardio Kick 5:30PM To 6:20PM Lifestyles 6:40PM To 6:20PM Lifestyles 6:40PM To 7:40PM	5 Pilates Mat 6:00AM To 7:00AM Stretch and Strengthen 9:00AM To 9:40AM Stretch and Strengthen 10:00AM To 10:40AM Pilates Mat 12:15PM To 1:15PM Cardio Cut 4:00PM To 5:00PM zumba 5:30PM To 6:30PM	6 Maximum Strength 8:15AM To 9:15AM zumba 9:30AM To 10:20AM PI-YO 10:30AM To 11:30AM
7 zumba 9:00AM To 9:50AM Yoga 10:15AM To 11:15AM	8 Instructor's Choice 5:45AM To 6:45AM Stretch and Strengthen 9:00AM To 9:40AM Stretch and Strengthen 10:00AM To 10:40AM zumba 12:30PM To 1:20PM Yoga Flow 4:00PM To 5:00PM zumba 5:30PM To 6:20PM Yoga 6:30PM To 7:20PM zumba 7:30PM To 8:20PM	9 Morning Yoga 7:30AM To 8:00AM Yoga 8:00AM To 9:00AM Step and Sculpt 9:15AM To 10:05AM Mommy and Me Yoga 10:15AM To 11:15AM Gentle Yoga & Relaxation 12:00PM To 1:00PM Cardio Mix 5:30PM To 6:20PM Pilates Mat 6:30PM To 7:20PM Yoga 7:30PM To 8:30PM	10 Stretch and Strengthen 9:00AM To 9:35AM Stretch and Strengthen 10:00AM To 10:40AM TBC(Total Body Conditioning) 4:00PM To 4:50PM zumba 5:30PM To 6:20PM Pilates Ball 6:30PM To 7:20PM Cardio 7:30PM To 8:30PM	11 Cardio Blitz 8:30AM To 9:30AM Mommy and Me Yoga 11:15AM To 12:00PM Gentle Yoga & Relaxation 11:00PM To 1:00PM Cardio Kick 5:30PM To 6:20PM Lifestyles 6:40PM To 6:20PM Lifestyles 6:40PM To 7:40PM	12 Pilates Mat 6:00AM To 7:00AM Stretch and Strengthen 9:00AM To 9:40AM Stretch and Strengthen 10:00AM To 10:40AM Pilates Mat 12:15PM To 1:15PM Cardio Cut 4:00PM To 5:00PM zumba 5:30PM To 6:30PM	13 Maximum Strength 8:15AM To 9:15AM zumba 9:30AM To 10:20AM PI-YO 10:30AM To 11:30AM
14 zumba 9:00AM To 9:50AM Yoga 10:15AM To 11:15AM	15 Instructor's Choice 5:45AM To 6:45AM Stretch and Strengthen 9:00AM To 9:40AM Stretch and Strengthen 10:00AM To 10:40AM zumba 12:30PM To 1:20PM Yoga Flow 4:00PM To 5:00PM zumba 5:30PM To 6:20PM Yoga 6:30PM To 7:20PM zumba 7:30PM To 8:20PM	16 Morning Yoga 7:30AM To 8:00AM Yoga 8:00AM To 9:00AM Step and Sculpt 9:15AM To 10:05AM Mommy and Me Yoga 10:15AM To 11:15AM Gentle Yoga & Relaxation 12:00PM To 1:00PM Cardio Mix 5:30PM To 6:20PM Pilates Mat 6:30PM To 7:20PM Yoga 7:30PM To 8:30PM	17 Stretch and Strengthen 9:00AM To 9:35AM Stretch and Strengthen 10:00AM To 10:40AM TBC(Total Body Conditioning) 4:00PM To 4:50PM zumba 5:30PM To 6:20PM Pilates Ball 6:30PM To 7:20PM Cardio 7:30PM To 8:30PM	18 Cardio Blitz 8:30AM To 9:30AM Mommy and Me Yoga 11:15AM To 12:00PM Gentle Yoga & Relaxation 11:00PM To 1:00PM Cardio Kick 5:30PM To 6:20PM Lifestyles 6:40PM To 6:20PM Lifestyles 6:40PM To 7:40PM	19 Pilates Mat 6:00AM To 7:00AM Stretch and Strengthen 9:00AM To 9:40AM Stretch and Strengthen 10:00AM To 10:40AM Pilates Mat 12:15PM To 1:15PM Cardio Cut 4:00PM To 5:00PM zumba 5:30PM To 6:30PM	20 Maximum Strength 8:15AM To 9:15AM zumba 9:30AM To 10:20AM PI-YO 10:30AM To 11:30AM
21 zumba 9:00AM To 9:50AM Yoga 10:15AM To 11:15AM	22 Instructor's Choice 5:45AM To 6:45AM Stretch and Strengthen 9:00AM To 9:40AM Stretch and Strengthen 10:00AM To 10:40AM zumba 12:30PM To 1:20PM Yoga Flow 4:00PM To 5:00PM zumba 5:30PM To 6:20PM Yoga 6:30PM To 7:20PM zumba 7:30PM To 8:20PM	23 Morning Yoga 7:30AM To 8:00AM Yoga 8:00AM To 9:00AM Step and Sculpt 9:15AM To 10:05AM Mommy and Me Yoga 10:15AM To 11:15AM Gentle Yoga & Relaxation 12:00PM To 1:00PM Cardio Mix 5:30PM To 6:20PM Pilates Mat 6:30PM To 7:20PM Yoga 7:30PM To 8:30PM	24 Stretch and Strengthen 9:00AM To 9:35AM Stretch and Strengthen 10:00AM To 10:40AM TBC(Total Body Conditioning) 4:00PM To 4:50PM zumba 5:30PM To 6:20PM Pilates Ball 6:30PM To 7:20PM Cardio 7:30PM To 8:30PM	25 Cardio Blitz 8:30AM To 9:30AM Mommy and Me Yoga 11:15AM To 12:00PM Gentle Yoga & Relaxation 11:00PM To 1:00PM Cardio Kick 5:30PM To 6:20PM Lifestyles 6:40PM To 6:20PM Lifestyles 6:40PM To 7:40PM	26 Pilates Mat 6:00AM To 7:00AM Stretch and Strengthen 9:00AM To 9:40AM Stretch and Strengthen 10:00AM To 10:40AM Pilates Mat 12:15PM To 1:15PM Cardio Cut 4:00PM To 5:00PM zumba 5:30PM To 6:30PM	27 Maximum Strength 8:15AM To 9:15AM zumba 9:30AM To 10:20AM PI-YO 10:30AM To 11:30AM
28 zumba 9:00AM To 9:50AM Yoga 10:15AM To 11:15AM