Memorial Regional Hospital – Fitness Studio A

All participants must complete an exercise questionnaire for pre-approval prior to attending class. Schedules are subject to change.

Several classes have fees applied and require reservations. To view class details, click on the class name.

• Studio A
• Studio B
• Pilates Reformer Class Schedule
• Map
• Request Information
• Return to Memorial Regional Fitness Center

July 2009
Sun	Mon	Tue	Wed	Thu	Fri	Sat
			1 Stretch and Strengthen 9:00AM To 9:40AM Stretch and Strengthen 10:00AM To 10:40AM TBC(Total Body Conditioning) 4:00PM To 5:00PM Pilates Mat 6:30PM To 7:30PM zumba 5:30PM To 6:20PM	2 Mommy & Me 10:15AM To 11:15AM Cardio Blitz 8:30AM To 9:30AM Sit & Tone 11:15AM To 12:00PM Gentle Yoga & Relaxation 12:00PM To 1:00PM Lifestyles 6:40PM To 7:40PM Super Circuits 5:30PM To 6:20PM	3 Stretch and Strengthen 10:00AM To 10:40AM Stretch and Strengthen 9:00AM To 9:40AM Pilates Mat 6:00AM To 7:00AM Cardio Cut 4:00PM To 5:00PM zumba 5:30PM To 6:30PM	4 Maximum Strength 8:15AM To 9:15AM PI-YO 10:30AM To 11:30AM Prenatal Yoga 9:30AM To 10:20AM
5 Yoga 10:15AM To 11:15AM	6 Jump, Step, & Strengthen 5:45AM To 6:45AM Stretch and Strengthen 9:00AM To 9:40AM Stretch and Strengthen 10:00AM To 10:40AM Yoga Flow 4:00PM To 5:00PM zumba 5:30PM To 6:20PM Yoga 6:30PM To 7:30PM	7 Morning Yoga 7:30AM To 8:00AM Yoga Flow 8:00AM To 9:00AM Step and Sculpt 9:15AM To 10:05AM Mommy & Me 10:15AM To 11:15AM Gentle Yoga & Relaxation 12:00PM To 1:00PM Cardio Mix 5:25PM To 6:20PM Pilates Mat 6:30PM To 7:30PM	8 Stretch and Strengthen 9:00AM To 9:40AM Stretch and Strengthen 10:00AM To 10:40AM TBC(Total Body Conditioning) 4:00PM To 5:00PM zumba 5:30PM To 6:20PM Pilates Mat 6:30PM To 7:30PM	9 Cardio Blitz 8:30AM To 9:30AM Mommy & Me 10:15AM To 11:15AM Sit & Tone 11:15AM To 12:00PM Gentle Yoga & Relaxation 12:00PM To 1:00PM Super Circuits 5:30PM To 6:20PM Lifestyles 6:40PM To 7:40PM	10 Stretch and Strengthen 10:00AM To 10:40AM Pilates Mat 6:00AM To 7:00AM Stretch and Strengthen 9:00AM To 9:40AM Cardio Cut 4:00PM To 5:00PM zumba 5:30PM To 6:30PM	11 Maximum Strength 8:15AM To 9:15AM Prenatal Yoga 9:30AM To 10:20AM PI-YO 10:30AM To 11:30AM
12 Yoga 10:15AM To 11:15AM	13 Stretch and Strengthen 10:00AM To 10:40AM Stretch and Strengthen 9:00AM To 9:40AM Jump, Step, & Strengthen 5:45AM To 6:45AM zumba 5:30PM To 6:20PM Yoga Flow 4:00PM To 5:00PM Yoga 6:30PM To 7:30PM	14 Yoga Flow 8:00AM To 9:00AM Morning Yoga 7:30AM To 8:00AM Mommy & Me 10:15AM To 11:15AM Step and Sculpt 9:15AM To 10:05AM Cardio Mix 5:25PM To 6:20PM Gentle Yoga & Relaxation 12:00PM To 1:00PM Pilates Mat 6:30PM To 7:30PM	15 Stretch and Strengthen 9:00AM To 9:40AM Stretch and Strengthen 10:00AM To 10:40AM TBC(Total Body Conditioning) 4:00PM To 5:00PM Pilates Mat 6:30PM To 7:30PM zumba 5:30PM To 6:20PM	16 Mommy & Me 10:15AM To 11:15AM Cardio Blitz 8:30AM To 9:30AM Sit & Tone 11:15AM To 12:00PM Gentle Yoga & Relaxation 12:00PM To 1:00PM Lifestyles 6:40PM To 7:40PM Super Circuits 5:30PM To 6:20PM	17 Stretch and Strengthen 10:00AM To 10:40AM Stretch and Strengthen 9:00AM To 9:40AM Pilates Mat 6:00AM To 7:00AM Cardio Cut 4:00PM To 5:00PM zumba 5:30PM To 6:30PM	18 Maximum Strength 8:15AM To 9:15AM PI-YO 10:30AM To 11:30AM Prenatal Yoga 9:30AM To 10:20AM
19 Yoga 10:15AM To 11:15AM	20 Jump, Step, & Strengthen 5:45AM To 6:45AM Stretch and Strengthen 9:00AM To 9:40AM Stretch and Strengthen 10:00AM To 10:40AM Yoga Flow 4:00PM To 5:00PM zumba 5:30PM To 6:20PM Yoga 6:30PM To 7:30PM	21 Morning Yoga 7:30AM To 8:00AM Yoga Flow 8:00AM To 9:00AM Step and Sculpt 9:15AM To 10:05AM Mommy & Me 10:15AM To 11:15AM Gentle Yoga & Relaxation 12:00PM To 1:00PM Cardio Mix 5:25PM To 6:20PM Pilates Mat 6:30PM To 7:30PM	22 Stretch and Strengthen 9:00AM To 9:40AM Stretch and Strengthen 10:00AM To 10:40AM TBC(Total Body Conditioning) 4:00PM To 5:00PM zumba 5:30PM To 6:20PM Pilates Mat 6:30PM To 7:30PM	23 Cardio Blitz 8:30AM To 9:30AM Mommy & Me 10:15AM To 11:15AM Sit & Tone 11:15AM To 12:00PM Gentle Yoga & Relaxation 12:00PM To 1:00PM Super Circuits 5:30PM To 6:20PM Lifestyles 6:40PM To 7:40PM	24 Stretch and Strengthen 10:00AM To 10:40AM Pilates Mat 6:00AM To 7:00AM Stretch and Strengthen 9:00AM To 9:40AM Cardio Cut 4:00PM To 5:00PM zumba 5:30PM To 6:30PM	25 Maximum Strength 8:15AM To 9:15AM Prenatal Yoga 9:30AM To 10:20AM PI-YO 10:30AM To 11:30AM
26 Yoga 10:15AM To 11:15AM	27 Stretch and Strengthen 10:00AM To 10:40AM Stretch and Strengthen 9:00AM To 9:40AM Jump, Step, & Strengthen 5:45AM To 6:45AM zumba 5:30PM To 6:20PM Yoga Flow 4:00PM To 5:00PM Yoga 6:30PM To 7:30PM	28 Yoga Flow 8:00AM To 9:00AM Morning Yoga 7:30AM To 8:00AM Mommy & Me 10:15AM To 11:15AM Step and Sculpt 9:15AM To 10:05AM Cardio Mix 5:25PM To 6:20PM Gentle Yoga & Relaxation 12:00PM To 1:00PM Pilates Mat 6:30PM To 7:30PM	29 Stretch and Strengthen 9:00AM To 9:40AM Stretch and Strengthen 10:00AM To 10:40AM TBC(Total Body Conditioning) 4:00PM To 5:00PM Pilates Mat 6:30PM To 7:30PM zumba 5:30PM To 6:20PM	30 Mommy & Me 10:15AM To 11:15AM Cardio Blitz 8:30AM To 9:30AM Sit & Tone 11:15AM To 12:00PM Gentle Yoga & Relaxation 12:00PM To 1:00PM Lifestyles 6:40PM To 7:40PM Super Circuits 5:30PM To 6:20PM	31 Stretch and Strengthen 10:00AM To 10:40AM Stretch and Strengthen 9:00AM To 9:40AM Pilates Mat 6:00AM To 7:00AM Cardio Cut 4:00PM To 5:00PM zumba 5:30PM To 6:30PM